Our hectic modern lives means that many people are unaware of their deficiencies in key vitamins and minerals that are essential to our health and for the optimal performance of our bodies. Vitamin B12 plays an important function in many of our body’s functions and a deficiency in this essential vitamin will rapidly be noticed.
It’s water-soluble. Therefore, your body can’t store it and many people are prone to not getting enough B12 in our diets. It’s good news that there’s an simple solution: take an vitamin B12 shot! So, what exactly is an vitamin B12 injection?
What is a Vitamin B12 Injection?
The vitamin B12 injection is normally recommended by doctors to those suffering from insufficient Vitamin B12 levels. The B12 shot typically contains one form of B12 and may include any of the four types of B12 available, including Methylcobalamin, Adenosylcobalamin, Cyanocobalamin and Hydroxocobalamin.
What are the health benefits of Vitamin B12?
Vitamin B12 shots can help improve your body’s energy levels by reducing fatigue and assisting you lose weight and reducing the risk of developing heart disease and other serious health concerns. Vitamin B12 is also crucial to maintain the health of your nails, hair, and skin.
Its other benefits include boosting your brain’s capacity by reducing memory loss, easing anxiety, and aiding in sleep.
The 14 Health Benefits of Vitamin B12
1. Prevents Anaemia
A B12 shot may help to prevent anaemia because it aids in the process of erythropoiesis. Erythropoiesis is a process in which red blood cells are made in the bone marrow. This is triggered by the hormone erythropoietin.
2. Reduces Anxiety
B12 can aid in battling mood changes, lack of focus as well as depression, in a variety of ways. One method it uses is by synthesising melatonin, dopamine and serotonin, the chemical messengers that influence your moods. Regular B12 shots could play a major role in improving your mood.
3. Improves Sleep
As well as regulating your mood, melatonin regulates your sleeping patterns. if you’re suffering from the B12 deficiency, a common result is not being able to fall asleep and feeling tired throughout the day.
Vitamin B12 is essential for the creation of red blood cells that carry oxygen and nutrients around the body. A lot of patients with a B12 deficit visit their GP complaining of tiredness and fatigue.
4. Boosts Energy
B12 helps in the process of changing food into glucose which the body needs to energy production.
5. Enhances Brain Power
Vitamin B12 plays a part in aiding cognitive and mental performance. B12 has been demonstrated to enhance the cognitive functioning of people who are older and can even be used to slow or stop the progress of dementia.
Vitamin B12 can slow down memory loss – a study published earlier in the calendar year by the American Journal of Clinical Nutrition evaluated the effectiveness of serum with lower and more Vitamin B12 concentrations in elderly patients. They found that those with the higher dose performed better in memory tasks.
6. Helps Heart Health
B12 reduces levels of a homocysteine compound that is linked to a higher risk of heart attacks as well as stroke. Although vitamin B12 can lower the risk of developing heart disease, it is in addition linked to the fact that people who have good levels of Vitamin B12 are more likely to exercise outside and exercising.
7. Reduce the risk of birth defects
Expectant mothers need adequate levels of Vitamin B along with Folic Acid (Vitamin B9). Vitamin B-9 (Folate) is shown to reduce the chance of a baby’s unborn child getting neural tube abnormalities, such as spina bifida. It can also decrease the chance of developing spinal and nerve system problems.
8. Ailments Morning Sickness
Vitamin B-6 (Pyridoxine) is even been successfully used to help with nausea and vomiting which are common with morning sickness.
9. Prevents Osteoporosis
Pernicious anaemia is associated with osteoporosis. Vitamin B12 can be demonstrated to help improve anaemia, as we mentioned earlier. Furthermore, Vitamin B12 has the power to restore bone density and strength that is lost due to osteoporosis.
10. Reduces the Risk of Macular (Eye) Degeneration
The age-related process of macular degeneration (AMD) is more than twice as prevalent for people with deficiency in Vitamin B12 deficiency than in those with healthy levels Vitamin B12. This means that regularly scheduled mobile B12 injections can lower your chances of getting AMD by up to 30%.
11. Boosts Immunity
Due to the fact that Vitamin B12 is vital for red blood cell growth and DNA production as well as metabolic function, B12 boosts your immunity by ensuring that your body functions according to its needs in various areas. It has been found to be essential in the prevention and treatment of a number of serious health issues, such as various types of cancer.
12. Aids Weight Loss
B12 enhances metabolism, so increasing levels of this vitamin could be a great help if trying to lose weight through diet. Its energy-giving and mood-boosting benefits will also aid your efforts at the gym.
13. Prevents Hair-loss
Due to Vitamin B12’s important function in cell regeneration and blood circulation, it’s acknowledged to be vital for healthy, glowing hair.
The sooner you start getting higher levels Vitamin B12 for your hair the more beneficial. Red blood cells that are oxygen-rich promote healthy hair growth and strengthen and conditioning hair from within.
14. Improves the appearance and health of skin
B12 is vital to the well-being of your skin, your nails, and hair as it is involved in the reproduction of cells and the regeneration the skin.
A B12 shot could help to boost collagen production, improve cell turnover, reduce redness and inflammation, dryness and even help reduce acne.