Collagen supplements support a variety of body systems, structures, and functions. The benefits range from bone health, heart health marine collagen promotes healthy muscles, strong skin, youthful tendons and gut lining that is healthy, and improved joint pain.
The numerous health benefits of collagen are attributed to it being the most abundant protein in the body. Found in tendons, ligaments, bones, organs, muscles, blood vessels skin, and intestines, collagen plays an essential role in a variety of areas of our body. After water, collagen is the second most abundant protein found in the body.
What makes Marine Collagen Different?
It’s More Sustainable
Marine collagen is derived by removing the skin and scales from fish which makes it a green alternative to other collagen sources.
It’s Pescatarian Friendly
Collagen supplements are typically sourced through cows (bovine) or chickens or porkers (porcine). Because marine collagen comes from fish it is an excellent option for those who are following a strict pescatarian diet.
It’s a great source of Protein
Containing 18 different amino acids Marine collagen is unequalled protein sources. Since it contains only eight of the nine amino acids that are essential but it’s not the complete protein source. It is deficient in the amino acid tryptophan. However, marine collagen, while not completely remains a viable source for the protein building blocks and connective tissue in our bodies.
How is Marine Collagen Made?
After collagen is extracted from the skin and scales of fish It is hydrolyzed to break the collagen proteins into smaller pieces known as collagen peptides. These peptides are easier to be taken up by the body and can improve health through increased absorption and bioavailability. Hydrolysis also decreases the fishy taste and smell from marine collagen.
The peptides that are smaller in size are more dissolvable and can easily be mixed into smoothies coffee, juice, or any beverage of choice. The digestive tract then reduces the collagen peptides to amino acids so that the body can use them in the many collagen-filled areas.
The 8 health benefits that marine collagen has for you are numerous.
With collagen providing much of the building blocks of human organs and tissues, using marine collagen supplements may bring many health benefits. As we age, our bodies begin producing less collagen starting in our mid-20’s In addition, increasing our collagen intake can help alleviate some typical health issues that arise from the decline in collagen production as we age.
Marine Collagen May Improve Joint Health
As we get older and produce less collagen, our cartilage becomes damaged. Collagen is an important component of cartilage that helps preserve its structure and integrity. Our risk of developing a joint condition such as osteoarthritis is higher as we age, and produces less collagen.
Studies show that taking a marine collagen supplement can help reduce joint pain as well as improve osteoarthritis symptoms. Researchers believe this is due to the belief that collagen may stimulate cartilage tissue to make more collagen after accumulation in the tissue . Collagen stimulates the body to produce fibroblasts–cells that assist in the production of collagen.
Marine Collagen is Beneficial to Gut Health
With a high concentration of glutamine, proline, and glycine–marine collagen improves the stomach and the intestines. They play an important role in maintaining a healthy gut lining.
Leaky Gut Syndrome can manifest in the event of damage to the intestinal liner. This could allow food particles and waste to escape out of the gut and pass to the bloodstream. Leaky gut symptoms could include gas, bloating, and food sensitivities, and may lead to Irritable Bowel Syndrome (IBS).
In taking marine collagen, it can help to repair the gut lining as well as improve the symptoms of leaky gut syndrome and other inflammatory bowel disorders (IBD) such as Crohn’s disease and Celiac disease.
Marine Collagen Helps to Support Aging Skin
Hydration, strength, and elasticity are all affected by collagen levels that are healthy. The loss of collagen production with age can cause wrinkles, fine lines as well as dry, flaky skin.
Research has shown that women who took collagen supplements showed increased skin elasticity as well as less dryness than those who did not use collagen. Another study found that women who had taken a collagen supplement noticed a significant decrease in wrinkles more than those who did not consume collagen.
The benefits to skin of collagen is due to its capacity to stimulate the growth of fibroblasts which in turn increases collagen production. Collagen can also stimulate the growth of fibrillin and elastin, other important proteins in the skin.
Marine Collagen Can Improve Muscle Mass
Glycine, an amino acid contained in marine collagen, can aid in increasing the levels of creatine an essential muscle protein. About 10% of the muscle tissue contains collagen which keeps muscles healthy and functional.
One study revealed that those who took collagen supplements doing an exercise routine increased their strength and mass of muscle than those who did not take the collagen. Another study showed that those who lose muscle mass due aging or sarcopenia gained the muscle mass through collagen supplementation.
Marine collagen also aids in maintaining the muscle mass in check by reducing muscle breakdown. Additionally, it has the antioxidant properties of proline, which is an amino acid in collagen, which can reduce pain and cellular damage caused when exercising, and enhance recovery following exercise.
Marine Collagen May Help Support Tendons and Ligaments
Tendons and ligaments primarily build upon collagen fibres. Studies have shown that taking collagen supplements can help improve tendon injuries. When tendons or ligaments are injured, our bodies produce more collagen to aid in healing them.
Consuming collagen supplements can stimulate the body to produce more collagen. This can assist to improve injury recovery.
Marine Collagen Can Support Healthy Bones
Like ligaments and tendons bones are made up mainly of collagen. Collagen helps bones maintain their shape and is a significant contributor for bone’s strength as well as density.
Studies have shown that collagen supplements can aid in reducing bone loss which can lead to osteoporosis. Further research found that women who used collagen supplements experienced the increase of bone mineral density (BMD)–compared with those who did not use the supplement. A low BMD is associated with the development of osteoporosis.
Marine Collagen Supports Healthy Hair and Nails
A study of research shows that supplementing your diet with collagen peptides helps reduce symptoms of brittle nails as well as improves nail growth.
The study also showed that collagen consumption can promote long-lasting hair and nail growth.
Marine Collagen Helps Promote Heart Health
Collagen is critical for the structure and integrity of our artery walls. Arteries are blood vessels that carry an oxygenated stream of blood out from the heart, delivering oxygen and nutrients to the tissues of our body.
The loss of collagen as the ages can lead to weakening of arteries, resulting in the development of atherosclerosis and the narrowing of arteries. Risk of heart attack and stroke increases due to atherosclerosis.
One study found that those taking collagen on a daily basis experienced an improvement in stiffness in the arteries compared to before they started. The participants in the study also increased their HDL which is also known as good cholesterol levels. This reduces the risk of atherosclerosis.
The Bottom Line
With amino acids that are the basic building blocks of protein, marine collagen is an excellent supplement that can benefit all body parts and systems.
With its ability to strengthen gut lining, hair, and nails as well as helping to maintain muscle and bone mass Marine collagen offers a variety of health benefits. It helps maintain arteries their structure as well as skin to keep the appearance of youth.
Ligaments and tendons benefit from collagen–especially when injured. As the risk for osteoarthritis rises with age collagen production decreases, making marine collagen supplementation beneficial for people suffering from the painful condition.
Marine collagen is a secure supplement that can be used by most people and has very few adverse effects. A few have reported mild negative effects such as feeling full, heartburn as well as a persistent bad taste. People who have a food allergy to eggs or fish ought to avoid collagen supplements made from these ingredients.