The practice of physiotherapy isn’t just that is reserved for elite athletes or for people recovering from injuries. It can actually be utilized to boost your health in a variety of amazing ways. Here are five indicators that you might require physical therapy.
1. You’ve lost balance
The loss of balance could be due to problems within your ear’s inner part. The structures in the ear are an important part of your body’s equilibrium systems (known in the vestibular systems). Any condition or issue that impact the inner ear may cause a variety of symptoms, including vertigo, dizziness and balance problems that are extremely difficult to deal with. A physiotherapy therapy known as vestibular rehabilitation is a way to treat these issues. After assessing your needs, your physiotherapist can devise an array of neck, head, and eye exercises that assist in training the nervous system of your brain to cope with the problems with your inner ear. The use of vestibular rehabilitation is in lieu of surgery or in conjunction with surgical treatment for conditions of the inner ear.
2. You get pain at your desk
It’s quite normal to experience pain while working all day. It could be in the form of back pain or headache , for instance. Our bodies are incredibly active and sitting in one position for too long may cause our joints and muscles begin to strain, leading to discomfort. A regular break from your desk even if it’s only to stand and stretch as well as move neck arms and upper back are extremely beneficial.
Also, make sure you have your workspace setup in a way that is correct. Have a look at our physiotherapist’s advice for more comfortable posture at work. You can also discuss with your HR manager and line supervisor about obtaining an assessment of your desk which will consider the specific requirements of your employees.
3. You’re constantly in suffering
If you sustain an injury, you’re likely to experience some degree of pain that would usually subside when healing takes place. If you’ve ever injured your ankle, as an example you’d expect the pain to be severe and you’d be able to limp for a few weeks, possibly. As your ligaments heal, the pain will lessen until you are returned to normal. Sometimes, however, the pain does not get better as it should and then becomes chronic. This is especially common in neck and back pain , and may be due to numerous reasons.
Physiotherapy near me will work with you to identify the problem and then provide you with a specific training and rehabilitation program to ease your pain and help you return to feeling your highest.
Treatments for pain could include massage, pain education manipulation, exercises, and exercises that aid in supporting your injured body part and stop injuries from happening over and over again.
4. It’s not as easy as you once did.
If you’ve noticed you aren’t as flexible or your movement isn’t as effortless as it was in the past and you’re not able to touch your toes anymore for instance – then you might benefit from visiting the professional physiotherapist. Physiotherapists will be able to identify the issue and recommend a sequence of exercises that strengthen the muscles that support them and relax muscles, allowing you to gradually increase the flexibility of your body.
5. You’ve begun to urinate uncontrollably
Urinary incontinence (the inability to control the flow through the urine) is extremely widespread, with 3 to 6 million people suffer from this condition to some extent within the UK. It’s more common among females than males and becomes more common as we grow older however it doesn’t mean that we’ll have to suffer with it for ever.
There are two primary kinds of urinary incontinence: urge incontinence as well as stress-related incontinence. Incontinence caused by stress happens in situations where your bladder comes in pressure like in the event that you cough, or make a sneeze. Urge incontinence happens when the urine leaks after you feel an overwhelming urge to flush, or shortly afterward. A lot of people are affected by a combination of both.
Pelvic floor exercises can to improve the condition, especially for those suffering from stress incontinence.
If you experience urinary incontinence abruptly, or is not in the norm, and more specifically when you’re suffering from the nerve leg or spinal pain consult a doctor right away to eliminate the possibility of more serious health issues.
Be aware of your body. If you notice something that is nagging or twitching, or simply not right, have it checked by scheduling an appointment with one of our physiotherapists.
