Years of mystery and debate surround apricot seeds. Some say they have the secret to curing cancer, while others write off them as a bogus treatment. But what really is the reality behind these little, sour kernels? We shall examine the history and possible health advantages of apricot seeds in this article, including with its relationship to vitamin B17.
With the ancient Egyptians and Chinese eating apricot seeds for their many health advantages thousands of years ago, their history is rich. From digestive disorders to skin conditions, the seeds were thought to have anti-inflammatory and antioxidant qualities that may aid to treat a variety of diseases. Still, apricot seeds didn’t start to attract notice for their possible cancer-fighting qualities until the 1970s.
Natural occurring chemical discovered in apricot seeds, amygdalin turned out to be the secret of its anti-cancer action. Considered a cyanogenic glycoside, amygdalin produces benzaldehyde and hydrocyanic acid when consumed, which have cytotoxic properties demonstrated for cancer cells. This has some people thinking that apricot seeds may be a strong weapon in the battle against cancer.
Not everyone, meanwhile, is persuaded of apricot seed’s advantages. Critics contend that further study is required to completely grasp their impacts as the data proving their cancer-fighting qualities is few. They also draw attention to amygdalin, a chemical found in apricot seeds that, in big doses, can be poisonous.
Notwithstanding these reservations, individuals all across still eat apricot seeds. In certain areas of the Middle East and Asia, roasted and eaten as a snack, they are even regarded as a treat. Critics caution, nevertheless, that because apricot seeds contain high levels of amygdalin, eating them in great numbers might be dangerous.
From cancer to acne, apricot seeds have been pushed as a natural cure in recent years. Some say they contain anti-inflammatory and antibacterial qualities, which could aid with acne appearance reduction and painful skin healing. Others say they could boost cardiovascular health and assist to reduce blood pressure.
More study is required to validate these assertions, though; they are essentially anecdotal. Although apricot seeds have some potential as a natural cure, they should not be depended upon as the only one for any medical ailment.
Ultimately, apricot seeds are a complicated and enigmatic material covered in debate for years. Some say they have the secret to the cancer cure, while others write off them as a quack treatment. To completely appreciate their possible health advantages and hazards, though, apricot seeds clearly need further study and attention.
Apricot seeds could find a home in people’s pantries and cabinets as they get more and more fascinated in alternative therapies and natural medicines. To explore the possible hazards and advantages, though, you should see a healthcare practitioner before including them into your diet.
From salads to smoothies, apricot seeds’ nutty, somewhat sweet taste may be savoured on its own or mixed into a range of meals. Still, make careful you eat them in moderation; too much of any food may be dangerous.
One thing is clear regardless of your belief on the possible health advantages of apricot seeds: they are a fascinating and complicated material deserving of more investigation and study. Apricot seeds could find a home in our pantries and cabinets as we keep discovering the realm of natural cures and alternative therapies, but only with much thought and care.