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How Counseling Can Help Teenagers

It’s not a secret that the teenage years can be turbulent and turbulent. Adolescence is a period that is marked by significant physical and emotional shifts and it isn’t easy for teenagers to adjust and manage the change.

Additionally, research has shown that between 10 and 20 percent of teens suffer from mental health problems. Though many of these disorders begin in adolescence difficulties are often unnoticed and not treated.

Therapy for teens provides compassion as well as support and advice during this difficult time. Let’s look at the top advantages.
Assistance for mental health conditions

Parents who are well-intentioned worry about doing or saying things that are not right for your child’s health. Many teenagers begin withholding from their parents- at the time they require them most.

A lot of teens experience an overwhelming sense of shame and anger, confusion, and sadness over the state of their mind. Sometimes, these feelings could be overwhelming. Support from professionals can help your child to manage and process.

If your child has a difficult time with a condition such as anxiety or depression therapy can be a great source of support. Therapy provides a secure space to explore their situation and get a better understanding of their specific triggers. In addition, your child will acquire the right coping strategies to deal with the distressing symptoms.

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Assistance for Trauma

Trauma is a term used to describe any real or perceived threat to life. The most common causes of trauma are physical, emotional or sexual violence. Sometimes grieving and loss may be traumatic.

Unresolved trauma is the root of many issues with adolescents, such as difficulties in making friends and academic challenges. It’s also linked to more complicated issues such as self-harm, eating disorders, addiction to substances unhealthy relationships, as well as domestic violence.

Therapy can be a nurturing environment to help with trauma recovery. Your child’s therapist can employ a variety of methods including meditation, trauma stories or other creative approaches to assist in the process of processing.

Improved Self-Esteem

A lot of teenagers are struggling with their identity and self-worth during the adolescent years. It is a time when being accepted by their peers is vital. Additionally, they are often under the pressure to be successful at school, in sports, or other extracurricular pursuits.

Other factors can negatively impact self-esteem, such as:

Family problems with siblings, parents or with other relatives

Body image struggle

Problems with your peers

Mental health issues

Experiments with bullying

Health issues that are chronic

Therapy assists teens in recognizing the root causes of negative thoughts. Once they are more aware and understanding, they will also be able to learn how to be more creative in their thinking and behavior. Through time, therapy can teach teens to be accepting of (and even accept!) themselves.

Healthy Boundaries

Boundaries are physical and emotional limits individuals set for themselves and one another. They are the basis of an enduring relationship. It is ideal for both parties to understand and appreciate them.

If your teenager isn’t disciplined and boundaries, they may be excessively confidant with their peers. This could lead to the other kids taking advantage of their weaknesses. However when someone is a person with rigid boundaries, they could not be able to trust anyone, which could result in feelings of isolation and loneliness.

Therapy can assist teens in developing an appropriate framework for boundaries through:

Examining their definition of a healthy friendship or intimate bond.

They discuss the limitations they want to set with others.

Establishing guidelines for trusting others and seeking help whenever needed.

Boundary work promotes the self-confidence and worthiness of one’s self. The development of these skills in the teenage years can help position your child for continued success and happiness into the future.

Stress Management

A recent study of teens found that almost 45% of participants reported being overwhelmed “all all of the all the time.” If asked to identify the causes of stress the majority of teens listed teachers and relationships as the most important causes.

The problem is that this trend isn’t looking to slow down. American teenagers are busier than ever as well as the stress of trying to achieve can be debilitating. In addition, many teens do not have the proper coping strategies to handle their anxiety, which can cause unhealthy reactions such as:

Doing things that aren’t urgent.

Drinking or using drugs.

The withdrawal of loved ones.

A feeling of anxiety or fear.

Affirming perfectionist tendencies.

Screaming at other people.

Self-injurious behaviours like burning or cutting.

Suicidal or depressed.

Therapy gives teenagers the the opportunity to talk about their issues without judgement. Your child will learn healthy, sustainable ways to deal with their anxiety.

Final thoughts on the benefits therapy for Teenagers

Therapy for teenagers helps them to feel heard, valued and supported throughout the difficult years. As a result, many teenagers simply want to know they are in a safe environment to express their emotions.

If you believe that your child needs help ask your child if they would like to speak with an expert. Remember that they may be reluctant at first. The initial fear or reluctance is normal. Keep showing your affection to them and tell them that you will be there for them in all ways.

If you’re worried about the wellbeing of your child I’m here to help you. I am a specialist in helping adolescents who face problems with confidence in themselves, their emotions or relationships. Contact me now to set up a an appointment for a no-cost consultation.