How do you know about marine collagen? Should you take it? Here’s everything you must know about marine collagen supplements–plus the reasons why this ingredient is very beneficial for your health.
Collagen is one of the largest proteins inside the human body. It is a fibrous structure and is found throughout connective tissue and tendons, cartilage, ligaments, and bones. It is also important to note that collagen plays a role in strengthening the skin. When you’re younger, the appearance of your skin shows a youthful bounce? That’s due to collagen. that.
Unfortunately, once we reach the age of mid-twenties, our collagen production decreases. this is why taking a collagen supplement can be an easy and efficient method to increase the amount of collagen into your diet.
There are two types of collagen available on the market: bovine collagen (derived from wool and hides from cattle) and marine collagen (derived from the skin of fish).
What Is Marine Collagen?
Marine collagen comes from scales and fish skins. It is important to remember that not every marine collagen is the same. Marine Stewardship Council (MSC) certified collagen is made up of wild-caught fish, ensuring that the natural habitat is not harmed.
It is evident that the majority of collagen supplements include “hydrolysed collagen”. Put simply, this refers to the process used to obtain the collagen peptides found in the product. For marine collagen this means that the collagen has been degraded into peptides (AKA smaller proteins) to make it more easily absorbed by the body.
What’s the significance of marine collagen supplements for your body?
Incorporating a marine collagen supplement into your wellness routine is a simple-yet-convenient way to boost your daily intake. This is particularly useful if you don’t eat many collagen-rich foods or the amino acids needed to help build and preserve your own collagen stores.
Health Benefits Of Marine Collagen:
1. It aids in improving skin elasticity And Hydration
Think of the collagen supplement as an addition to your routine for skincare. It is a natural antioxidant and help to counteract the harmful effects of free radicals.
A review of 11 studies saw an increase in the elasticity of skin and hydration for women who took 3-10 grams of collagen per day in a mean of 69 calendar days.
The skin-health and beauty benefits of collagen are unquestionable. That is why we we have always advocated for a diet rich in gut and skin-loving amino acids. A lack of collagen contributes to wrinkles, wrinkles and less hydration for the skin. This is why collagen is an essential nutrient to eat frequently to fight the effects of ageing and maintain firm, plump skin.
2. It supports Gut Health
Supplements made from fish or marine collagen aid in maintaining gut health due to its amino acid quantity.
The amino acids that are present in these foods, including proline glutamine, and glycine — help to strengthen and strengthen the delicate inner lining of our digestive tract. We’re aware that food items rich in amino acids may provide anti-inflammatory benefits to the body. It is beneficial to include an abundance of amino-acid rich foods–like marine collagen bone broth, bone broth proteins, eggs, and dairy products in our diet routinely.
3. It aids in Joint And Bone Health
Collagen is essential to keep the quality of your cartilage as well as bone strength. This means that when the body’s natural collagen levels start to decline, we can become more susceptible to joint pain as well as low bone density.
Studies have proven that taking a collagen supplement can aid in maintaining bone and joint health. One 2019 review of five research studies found that people suffering from osteoarthritis who took the equivalent of 10g collagen each day for 24 weeks saw improvements in stiffness and joint pain. A study conducted in 2018 of 66 women who consumed collagen on a daily basis for 12 months showed that the supplement resulted in an increase of as high as 7% in their bone density.
4. It promotes healthier, stronger Hair
Do you realize that your hair is mostly made of protein keratin?
As previously mentioned as a matter of fact, collagen is one of the sources of amino acids, which includes proline. It’s been discovered that proline is also the primary component of keratin. So, should your hair be less healthy as it should be, taking a diet that is rich in proline can provide your body with necessary nutrients to help strengthen your hair.
5. It promotes muscle growth and leanness.
Collagen is a key part of our muscle mass. In fact, around 10% of the muscle tissue is composed of collagen.
If you’re looking to get stronger and increasing the size of your muscles Research suggests that supplementing your diet with collagen protein may help. A study in 2015 showed that taking collagen daily could increase muscle strength after exercising. A balanced diet with protein-rich foods is especially essential for maintaining muscle tissue as we age.
As you can discern, the benefits of marine colla have a wide-ranging impact.
