Sciatica is a very frequent cause of pain for seniors, adults as well as pregnant women. Up to 40% of us suffer from sciatic pain at one point in their lives. of those 40 percent, large percentage will experience the pain more than one time. If you are suffering from sciaticaor other related issues, massage therapy may be the relief you require to feel at your best.
What Sciatica affects the body
Sciatica is a broad word that refers the sciatic nerve frequently causes discomfort that runs through the back, from the small back all the way to your feet. A few people say they feel sciatic pain on only one aspect of their bodies but others claim it affects both sides their body at the same time. Sometimes, it’s associated with the sensation of pins and needles like the way it can feel when the leg “falls to sleep.”
People suffering from sciatica have difficulty performing regular, daily activities. Certain people have reported that their discomfort gets worse or changes in the sensation they feel when they lie down or sit and rest, which means that rest does not necessarily provide relief. Doctors can prescribe painkillers, or prescribe over the counter pain relievers to ease sciatica’s pain. Massage therapy may treat sciatica in its source and can reduce or eliminate the sensation instead of masking it.
There are many benefits Of Massage Therapy For Sciatic Pain
Massage can ease a variety of muscle and nerve painand aid in healing injuries. It works in addressing problems that affect the nerves and muscles, stimulating our body’s natural healing process and promoting release of the hormone endorphin which naturally reduce pain and enhance positive emotions.
Massage can ease tension in muscles. The tightness of muscles, stiffness and swelling can dramatically increase nerve pain. In releasing tension from the muscles and allowing them to release their natural accumulation of Lymphatic fluid as well as metabolic byproducts the swelling will diminish. Once the muscle no longer creating an environment that is hostile to your nerves, many experience stabbing or throbbing sensations are drastically diminished.
Massage can also help our bodies to produce endorphins, which can reduce pain. Natural endorphins can result in improved mood and a better quality of sleeping, which is something that those who feel low due to suffering with sciatic pain could tremendously benefit from.
Massage Techniques for Sciatic Pain
Massage can help relieve sciatic pain. There are many approaches to the problem. The final decision on the type of sciatica pain relief massage is dependent on the individual needs of the patient. A person who is seeking to treat several injuries or various types of soreness might see better results from one form of massage than another.
Swedish Massage
Swedish massages are a soothing alternative for deep-tissue massage. The method makes use of movements and motions to make muscles feel lean, long and more limber. It’s a massage with a moderate intensity that produces results without any unpleasant side effects that some people with sensitive skin feel from massages that have higher amounts of pressure. Swedish massages are great to relax your entire body and many who’ve never had previously had a massage opt for the experience to be their first.
Deep Tissue Massage
Deep tissue massage utilizes high pressure and carefully controlled movements to gradually and purposefully release tension from the muscles and soft tissue. Massage with deep tissue is great for breaking down scar tissue and taking care of old injuries. Research has proven the deep-tissue massage can provide promising results in the long-term treatment of many back pain-related conditions such as sciatica.
Hot Stone Massage
Hot stone massages are comparable to the Swedish massage in that both are gentle methods that employ slow and long strokes. A hot stone massage, evidently is accompanied by the use to warm stone. The warmth helps to improve circulation and soothes muscles. The silky feel of the outside that the stones provide makes it comfortable.
Myofascial Release Massage
Myofascial release techniques are employed in physical therapy as well as massages for sports injuries. They can trigger the release of endorphins however the feeling of the massage may be more medical and less luxurious than the typical. Myofascial massage is targeted at connective tissues which, when they become stretched or stiff, can cause limitations in flexibility and mobility. They can help restore the body’s maximum range of motion, something that patients suffering from chronic sciatic pain or sciatica that is without treatment for a long period of time may require.
