The strength of your blood to flow through the arteries within your body. These blood vessels transfer oxygenated blood to your entire body. If your heartbeats it pumps blood through your blood vessels. When the blood circulates through your arteries, it creates pressure on your artery wall. This is known as blood pressure.
The condition of high blood pressure (also known as hypertension) is when your blood flows through your arteries at greater pressure than usual. Numerous things can lead to the blood pressure to rise. When your blood pressure is excessively high or remains elevated for long and causes health issues. If you don’t control your blood pressure, it places you at a greater risk of having a heart disease, stroke or heart attack, as well as kidney failure.
There are two kinds of high blood pressure.
Primary hypertension is the most common type. It is also known as essential hypertension. It is referred to this way when there is no established reason for your elevated blood pressure. It is by far the most frequent kind of hypertension. This kind of blood pressure typically takes several years to become established. It is likely to be the result of your life or environment as well as how your body’s structure alters with age.
Secondary hypertension that is secondary. This happens when a health issue or medication is causing the high blood pressure. Some of the things that could cause secondary hypertension are:
Kidney issues.
Sleep Apnea.
The adrenal glands or thyroid are in trouble.
Some medicines.
What are the signs that indicate hypertension?
The majority of people with high blood pressure don’t exhibit symptoms. This is the reason why it’s described as “the invisible killer.” It’s vital to get your blood pressure regularly checked.
Certain people suffer from headaches, nosebleeds or breath shortness due to elevated blood pressure. But, these symptoms could be a sign of other issues (serious or not so serious). Usually, symptoms like this occur after blood pressure has reached an alarmingly high level for a certain amount of time.
What are the causes of high blood pressure?
Lifestyle, medications, food age, genetics, and lifestyle can trigger elevated blood pressure. Your doctor can discover what could be the cause of your high blood pressure. The most common causes that result in high blood pressure are:
A diet that is high in fat, salt or cholesterol.
Chronic diseases like hormone and kidney problems such as diabetes, kidney and cholesterol.
Family history, particularly when your parents or other close relatives suffer from high blood pressure.
Physical inactivity is not enough.
Ageing older (the older you get, your more likely will develop elevated blood pressure).
Being overweight or obese.
Race (non-Hispanic blacks have a higher risk to develop higher blood pressure levels than from different races).
Certain birth control medications as well as other medications.
Stress.
Alcohol consumption or smoking tobacco. excessively alcohol.
How can high blood pressure be identified?
The diagnosis of high blood pressure is made by a monitor for blood pressure. This is a typical test used in all doctor’s appointments. The nurse will put an elastic wristband (cuff) on your arm. The band is connected to a tiny pump and the meter. The person will press the pump. It will feel tight on your wrist. The doctor will stop and examine the monitor. This will provide the nurse with two numbers that form the blood pressure. The first number is your reading of systolic (the maximum blood pressure that occurs when your heart pumping the blood). The lower figure is the diastolic pressure (the blood pressure at which your heart is bursting up with blood). You might also be able to hear the nurse or doctor declare that your blood pressure reading is “120 more than 80.”
The normal blood pressure for a healthy person is lower than 120 on the top and less than 80 at the lower.
Prehypertension levels range from 120-139 on the top, and 80-89 on the lowest.
Stage 1 is 140-159 at the top, and 90-99 at the bottom.
Stage 2 is at least 160 on the top, and 100 and over on the bottom.
The higher your blood pressure the more frequently you’ll need to get it examined. After the age of 18, you should have your blood pressure measured at least every 2 years. You should check more often when you’ve experienced high blood pressure before.
High blood pressure can be avoided or reduced?
When your elevated blood pressure due to lifestyle factors it is possible to take steps to lower your risk of getting it:
Lose weight.
Stop smoking.
Eat well.
Exercise.
Lower your salt intake.
Reduce your alcohol consumption.
Learn relaxation methods.
If your blood pressure is high and is the result of a medical condition or the medication you take orally, consult your doctor. They could be able prescribe an alternative medication. In addition treating any underlying illness (such as managing your diabetes) could help lower the risk of high blood pressure.
Treatment for high blood pressure
The most effective method to reduce blood pressure starts with the modifications you can make to your lifestyle that will reduce your blood pressure and lower the risk of developing heart disease. Also, your doctor might prescribe medication to reduce the blood pressure of your. They are referred to as antihypertensive medications.
The purpose for treatment is to lower your blood pressure back to normal levels. The doctor might prescribe medication that is simple to take and is free of any, adverse negative effects. This method is extremely effective. When your blood pressure is able to be controlled by medication then you’ll have to use the medication for the duration all your days. It’s normal to need multiple medications to control blood pressure. Don’t stop taking your medicine without consulting your physician. If you don’t, you could increase the chance of heart attack or stroke.
High blood pressure is a risk for those who live with it.
Monitoring your blood pressure is an ongoing commitment. It is essential to be aware of how much weight you weigh, take good eating choices, exercise regularly and learn how to manage stress, stay away from smoking and cut down on alcohol consumption. If you require medication to lower high blood pressure, then you’ll likely require it throughout your life.
Furthermore, you’ll have to become accustomed to frequent blood pressure check-ups. The doctor might ask you to visit the office on a regular basis. Also, you might be asked to monitor for your blood pressure from home and track your results to report to your doctor. Some retail clinics and pharmacies have blood pressure equipment in their facilities. You can purchase your own auto-operated arm blood pressure monitor to usage at your home. Your physician may ask you to monitor your blood pressure at least once throughout the each day. Another option is to wear an portable (wear while moving around) the monitor of your blood pressure.
