The extent to which red wine can provide significant health benefits is an unanswered question. However, research has proven that drinking a moderate amount of red wine which contains an alcohol content of 12% to 15 per day, aids in the prevention of several diseases like heart disease.
It is important to keep in mind the thin distinction between moderate and over-indulgent. A large amount of alcohol consumption is harmful to health. However drinking too little isn’t going to give you the advantages that are typically experienced by moderate drinkers.
Red wines, that may differ in flavor in both color and taste, are made through crushing, then fermenting the whole dark-colored grapes. There are many kinds of red wine, but the most popular of which is Merlot, Pinot Noir, Cabernet Sauvignon, Shiraz etc.
#1. A high content of antioxidants.
Before drinking a red wine, it is essential to understand the basics of wine. What are the negative and positive impacts it could have on your health as it is packed with powerful antioxidants. Grapes that are darker in color contain more antioxidants such as resveratrol and epicatechin catechin, proanthocyanidins and epicatechin. From these substances, resveratrol as well as proanthocyanidins are the most important for maintaining your health.
#2. Lowers bad cholesterol
Red wines are believed to lower bad cholesterol levels in your body. According to research, the high fiber Tempranillo red grapes, which are used in the production of certain red wines like Rioja reduce the bad cholesterol level.
#3. Maintains heart health
It is not just a way to control the levels of cholesterol, but it helps keep the heart healthy. Polyphenols, which are a particular form of antioxidants found in red wines , help prevent bleeding by keeping blood vessels flexible. However, it is aware that excessive drinking can harm the heart.
#4. Regulates blood sugar
Resveratrol, a natural chemical that is found in the grape skin regulates blood sugar levels in diabetics. The study found that those who took 250 mg daily resveratrol pills for three months experienced lower blood glucose levels than those who didn’t. Resveratrol is also able to control blood cholesterol levels and systolic pressure.
#5. Lowers risk for getting cancer
A moderate and regular intake of red wine may lower the risk of certain cancers like colon, basal cell prostrate cancer, ovarian etc. Researchers tested a dose of resveratrol in human cancer cells, and found that it hinders the main actions of a cancer-helping protein.
#6. It helps treat common colds.
The antioxidants found in red wines help treat common colds, as antioxidants shield cells from the negative effect of free radicals, which plays a significant role play in the treatment of cancer, cold and other ailments.
#7. Helps keep memory sharp
Are you wondering how to maintain your memory? According to research, resveratrol in red wines can inhibit the creation of beta-amyloid proteins which is a major component in the plaques of brains of people suffering from Alzheimer’s.
#8. Keeps you slim
You’ll be happy to learn that resveratrol helps to control your weight. Piceatannol, a chemical compound, converted from resveratrol decreases fat cells within our body. According to research, piceatannol fastens the insulin receptors in fat cells, which block the pathways needed for fat cells that are immature to develop.
#9. Reduces the chance of depression
A study that was conducted with middle-aged and elderly people found that drinking moderately amount of alcohol every day helps to prevent depression. Drinkers who consume red wine have a lower chance to become depressed than those who do not.
#10. Possesses positive effects on digestion
The anti-bacterial quality of red wine has allowed them to help treat stomach irritation as well as other digestive problems. It has also been proved to decrease the risk of getting sick caused by Helicobacter Pylori, which is the bacterium found most often within the stomach.
Drinking excessively could have numerous negative consequences for the body, such as weight gain, liver cirrhosis etc. It could also cause harm to your life. But that does not mean that you shouldn’t drink your preferred red wine every occasionally. It should be greater than 1-1.5 glasses daily for women and just 1-2 glasses for men. It is also recommended to avoid wine for a couple of days in between to ensure you have enough space in your drinking. But it is important to keep this as your entire drinking limit, and not only for wine.
It’s not mandatory to consume wine by glass. It can be used as part of your meals or even make an red wine sauce to serve with your meal and enjoy the same benefits. Red wine is also numerous other health benefits , such as alleviating headaches, decreasing calorie consumption by reducing appetite, and more.
If you’re an avid drinker, you can reap benefit your health by drinking it in the proper quantities. While there are many other methods to be well, wine drinkers should change their drinking habits and lead a healthier healthy, disease-free life.
