“Hot steam baths” as well as makeshift saunas were used for centuries by various cultures throughout the globe, from the sweat lodge rituals that were practiced by Native Americans to the Diocletian baths in Ancient Rome. The practice of visiting the sauna continues to be practiced but modern technology has made it possible the possibility of a method that is said to offer an unlimited list of benefits. Infrared sauna therapies.
Infrared sauna therapy is distinct from the old method of burning a fire under an unintentional lodge to create heat. Instead, the therapy uses infrared light waves that generate warmth within the body. These waves penetrate further into the tissues without increasing the temperature in the sauna space which makes this treatment ideal for those who aren’t able to handle the extreme humidity and heat in traditional sauna rooms and consequently miss the benefits.
The infrared wavelengths themselves are not visible, and fall within electromagnetic spectrum. Also known by the name of “far-infrared” wave (FIR) These waves can positively alter the tissues of the body through penetration beneath the surface of skin, stimulating mitochondrial activity and efficiently circulating heat.
While long-term research is being conducted the infrared sauna is believed to be affordable secure, safe, and efficient way to lessen discomfort, boost elimination, enhance your cardiovascular health, and so on.
What’s more? Let’s examine the ways infrared saunas do better for you than getting your body sweaty:
1. Better Skin Tone
The infrared sauna therapy dilates blood vessels, thereby increasing blood flow throughout your body. This improved circulation helps not only eliminate unwanted substances as well as delivering more nutrients and oxygen for the face. Since our skin needs the collagen-forming nutrients (which keeps our skin supple) sauna therapy using infrared light is a fantastic option to improve the skin’s tone and minimize wrinkles.
2. Gets rid of Toxins
The immune system of our bodies is fighting against a myriad of toxins that our forefathers would never have thought of Pesticides and toxic metals PCBs within plastics pollution from the environment as well as GMOs (genetically altered organisms). When you combine this with a unhealthy diet, you are setting yourself up for accumulation of toxins as well as an weakened immune system.
The good news is that infrared sauna treatments can provide your body a boost to rid itself of the poisons. This is accomplished by sweating, which has been proven in numerous studies to improve the detoxification process and reduce levels of toxins throughout the body.
3. Weight Loss
It is evident that relaxing in a sauna that is infrared can assist in losing weight. In a study involving obese adults, researchers observed that “… that body fat and weight significantly diminished after two weeks of sauna treatment.” Researchers speculate that this is due to a higher blood flow and body’s work (i.e. the burning of calories) to chill itself.
It is interesting to note that in similar research, subjects who were at a normal weight but with less appetite reported “increased caloric intake as well as increased eating behavior.” This suggests that infrared sauna therapy could serve as a diet and weight “balancer” by raising the level of ghrelin (the food hormone) in people with low appetite and keeping levels of ghrelin even for obese people.
4. Improves the Function of the Heart
Infrared sauna therapy also has been proven to be beneficial for the heart. The results have been enough powerful that research has been conducted that have linked the infrared sauna Sydney to a decreased risk of sudden death from cardiac and death from coronary heart disease death from cardiovascular disease, and all-cause death.
The reason for these effects is the increase in the heart rate, circulation and the improvement in blood pressure people who have been treated with infrared sauna. In a fascinating study, researchers compared heart output that patients feel in the sauna to a vigorous stroll.
5. Pain Relief
Another benefit to infrared therapy for stress is the capacity to ease chronic pain without the adverse effect of many medication for pain. In one instance, studies conducted out from the Netherlands revealed that patients suffering from ankylosing spondylitis and rheumatoid arthritis who were treated with infrared sauna for a period of four weeks saw a decrease in stiffness, pain, and fatigue after the treatment. Researchers believe these benefits resulted from lower levels of inflammation, which reduce tension between joints, resulting in constant pain.
6. Wound Healing
Also, infrared saunas have the amazing capacity to speed up the recovery process for wounds. Particularly, research from NASA has proven that infrared light dramatically increases the cell growth rate and regeneration because mitochondria are easily absorbing infrared light.
7. Increases Circulation
Infrared sauna therapy has been proven to boost circulation. It can provide a wide range of advantages, ranging from improved skin tone (as mentioned earlier) to lower blood pressure. In fact, research has shown that the benefits of infrared sauna therapy are significant. It improves blood vessel function in diabetics and smokers with high cholesterol.
8. Combats Chronic Fatigue
A recent study revealed the fact that Chronic Fatigue Syndrome (CFS) is a condition that causes extreme fatigue without a definitive reason, can be greatly eased when patients take infrared saunas. The study consisted of CFS patients who sat at a temperature of 60degC (140degF) sauna for fifteen minutes. They were then and then a bed rest under a blanket for thirty minutes in an isolated room. The study was conducted daily every day, seven days per week, over a period 4 weeks.
The result? Positive mood, anxiety and depression levels dramatically improved following the treatment as fatigue scores were reduced on a scale ranging from 1 to 10 ranging between 6.7 up to 4.8. Although there isn’t a clear explanation for how infrared sauna therapy can benefit CFS patients, research suggests it could be due its ability to lower the effects of oxidative stress as well as improve the cardiac output and cardiac output, both of which have been associated with CFS.
It’s important to remember that the research team states that patients did not feel the effects of the treatment but they definitely felt less tired after 4 weeks. If you’re interested to try infrared sauna therapy for fatigue, you should be aware that you might need to endure a full month for a chance to experience the advantages. But, less than one hour per day for four weeks to ease chronic fatigue sounds like something that is worth it!
Do you think Infrared Sauna Therapy safe?
There are some who question the safety of sauna treatments using infrared light because of the ability of infrared light to penetrate the layer of skin. Although no significant adverse consequences have been identified with regard to the treatment, it’s not recommended for infants and older adults who are susceptible to dehydration or heat exhaustion and it is not recommended for people taking medication that affects the ability of sweating. Be sure to consult your physician regarding any medical conditions that you might be suffering from prior to making the decision to try infrared saunas.
Outside of exercising Who would have thought that sweating out can bring such incredible health benefits? In the end, infrared sauna therapy is beneficial for almost everyone, from those seeking to detox every month to those seeking alternative solutions to various issues.
